Better Health through Digestion with an Ayurvedic Diet
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Written by John Joseph Immel
The ideal stool resembles a banana in size and shape, with a deep brown color that it neither too light nor too dark.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
3+ bowel movements a day indicates one or more of the following doshas and qualities are imbalanced:
Key: V = Vata, P = Pitta, K = Kapha. A slash through a dosha means it an aggravated dosha. To learn more about the symbols above, click on them.
Stage of Disease: 1 - Affecting DigestionIf you have symptoms in this category, your body is sending you a warning sign. Ayurveda recommends paying careful, close attention to correct these warning signs before they weaken your body's resistance.
Please review these herbs & products below to determine which ones might be helpful for 3+ bowel movements a day.
|Apple (cooked)||Apple (raw)|
|Strong hunger||Strong/frequently thirsty|
|Soft Stool||Voiding large quantity of stool|
Digestion | Weight Loss
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