Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

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Favorite Recipes
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Apple Chutney with Indian Spices
Vata pacifyingPitta pacifyingKapha pacifying
Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.

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Pumpkin Waffles with Pecan Maple Syrup
Vata pacifyingPitta pacifyingKapha aggravating
 

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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
Vata pacifyingPitta pacifyingKapha aggravating
Experiment with "Sabudana Wada" : savory, fried tapioca patties from Maharastra, India. Crunchy on the outside, gooey on the inside. Discovered in Pune, India.

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Gluten Free Saffron & Walnut Bread
Vata pacifyingPitta pacifyingKapha aggravating
Soothing to the mind and palate. Anya Sapritsky found this idea baked by David Bouley, refined french chef of Tribeca, NYC (http://www.davidbouley.com).

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Bone Broth Rice
Vata pacifyingPitta pacifyingKapha aggravating
Packed with minerals and soft!

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Apple Sauce with Ginger & Ghee
Vata pacifyingPitta pacifyingKapha pacifying
The two most challenging times of year are the temperature u-turns of August and February. August illnesses tend to arise from deficiency, and February, from excess. Warm, soft, and comforting "Applesauce with Ginger & Ghee" nurtures the body through the...

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Mushroom Swiss Chard Frittata with Rosemary
Vata pacifyingPitta aggravatingKapha pacifying
 

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Apples with Lemon Zest & Honey
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With this healthy dessert you're only three simple ingredients away from an inspiring breakfast or afternoon treat.

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Butternut Squash Salad with Pine Nuts & Arugula
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Basil Butternut Squash over Coconut Quinoa
Vata pacifyingPitta aggravatingKapha pacifying
Take a bite of unctuous, nourishing Basil Butternut Squash over Coconut Quinoa to soothe body and mind. Butternut squash, soaked in coconut and ghee, carries a signature of comfort. The aroma of fresh basil opens the nose and brightens the senses. ...

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Pomegranate with Lime Juice & Aloe Vera
Vata aggravatingPitta pacifyingKapha pacifying
Refresh yourself on a hot summer night with this ruby red and sparkling cocktail, alcohol free.

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Quinoa Stuffed Red Bell Peppers with Tarragon
Vata pacifyingPitta aggravatingKapha pacifying
 

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Quinoa, Walnut & Date Warm Cereal
Vata pacifyingPitta aggravatingKapha pacifying
 

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Banana & Apple Smoothie with Ginger
Vata pacifyingPitta pacifyingKapha pacifying
On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality. This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and...

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Watermelon Cucumber Smoothie
Vata aggravatingPitta pacifyingKapha aggravating
 

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Coconut Butter
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The coconut is a delight for the senses and the body, the very symbol of tropical paradise. This idyllic and fun tree nut restores your balance and harmony. Among oils it is light and sweet to cook with, soothing to the skin and nerves, nourishing while...

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