Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

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Favorite Recipes
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Cilantro Yogurt Lassi with Cucumber & Sugar
Vata pacifyingPitta pacifyingKapha aggravating
My herb teacher Frank Cook used to say, "It's all about the sauce." A good meal should come with good sauces. We love including cilantro lassi next to summertime rice dishes.

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Mint Limeade
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Sweet mint limeade is a refreshing, cooling digestive aid for the lazy dog days of summer.

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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Sweet and aromatic! Rose, saffron, and cardamom provide elegant, decadent aromas. Pistachio adds a crunchy texture that compliments the sweet and smooth consistency of the dessert.

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Mint Cucumber Lemonade
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This cool and refreshing summer drink will have you feeling as cold as the fridge no matter how high the heat.

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Vanilla Soda with Mint & Sage
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Freshen up sodas with herbs. Sage is also a popular herb in Moroccan mint tea. Discovered by Joseph designed by Hector, chef at Salsa Mexican Caribbean Food in Asheville, NC.

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Pomegranate, Lime Juice & Sugar
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Red and green fruit juices refreshing each other. Like watching a mountain stream through a prism sitting beneath a fern. Our friend and ayurvedic practitioner, Aubrey Bamdad, suggests adding aloe vera to this recipe, which would make it a "six taste...

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Potatoes & Cucumber with Cilantro & String Bean
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Softly cooked cucumber and nourishing potato for comfort. Crunchy string beans for texture. Bold, light and green with sharp cilantro.

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Beet Greens with Cumin & Garlic
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Apple Lime Smoothie with Ginger & Cardamom
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Explore your creativity with sour smoothies. Apples with Ginger and Cardamom. Discovered in Albuquerque, NM.

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Rose Petal Cherry Sorbet
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Simple cherry sorbet. Ices are creamed when they are stirred. This ice is without fats and made from fruits - called a sorbet.

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Watermelon & Cayenne Pepper
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Fruits are frequently garnished with cayenne pepper in tropical countries, where summer heat makes digestion sluggish.

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Avocado & Coconut Milk Ice Cream
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Creamy avocados are popular as smoothies in Morocco. Mixed with coconut can make a delicious vegan ice cream. Reported by Ellie Hadsall of Albuquerque, NM.

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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Like an emerald jade, cilantro juice soup is the perfect cooling summer treat. Entirely raw!

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Corn on the Cob with Cilantro & Coriander Butter
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Corn on the cob ignites memories of a county fair, childhood summer barbecues, and Fourth of July fireworks! Digging into hot, buttery, juicy corn, spiced with coriander and cilantro, right out of the oven or off the grill is a treat anyone can enjoy.

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Mung Dal, Coconut & Cilantro Kitchari (pitta Reducing)
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Ayurvedic kitchari's are India's chicken soup and the congee equivalent of Chinese medicine. This kitchari includes cilantro and coconut and is adapted from Dr. Lad's book Ayurvedic Cooking for Self Healing.

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Rosewater Lemonade
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A wonderful, refreshing substitute for iced tea. It is inspired by a Tunisian drink with lemons and orange blossom water. Rosewater is the water leftover from the production of rose essential oil. It has an uplifting rose fragrance. As Ayurveda students,...

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