Ayurvedic Diet

Healthy Dieting & Digestion Made Easy with Ayurveda

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Favorite Recipes
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Honey Coco-Butter
Vata pacifyingPitta pacifyingKapha aggravating
 

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Cream of Asparagus Soup with Thyme & Mushrooms
Vata pacifyingPitta pacifyingKapha aggravating
Pureed with almonds, cream of asparagus soup is rich, creamy, and dreamy for the coming colder months.

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Barley with Basil & Avocado
Vata pacifyingPitta pacifyingKapha aggravating
Like eating jade marbles, yellow green, smooth and comforting but basil makes it bright and slightly sharp.

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Roasted Rice with Dates, Cinnamon & Cardamom
Vata pacifyingPitta pacifyingKapha pacifying
Nutty roasted rice cooked with soothing, exotic dates, sharpened with cinnamon and delicate with cardamom. Discovered in Albuquerque, NM.

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Lemon Rice with Cashews, Peas, Ghee & Cumin
Vata pacifyingPitta aggravatingKapha pacifying
Experiment with buttery, sour rice dishes warmed with turmeric and cumin. Lemon lifts up the heaviness of rice. 'Deep flavored' cashews and ghee balance the rice with sweet peas that feel good in the body. Discovered by Jason, a student at the Ayurvedic...

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Roasted Coconut Sesame Oatmeal
Vata pacifyingPitta pacifyingKapha aggravating
 

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Toasted Black Cumin Wild Rice
Vata pacifyingPitta aggravatingKapha pacifying
Black cumin, also known as nigella, offers a warm, softly pungent aroma to the kitchen table. On a cold day, even its scent makes you feel warmer! Cook Black Cumin Wild Rice on a chilly day to warm and nourish your body. This rice dish is a...

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Lemon & Saffron Tapioca Pudding
Vata pacifyingPitta pacifyingKapha aggravating
Tapioca delights the senses while its soft, nurturing texture calms and comforts you. The delicate taste of saffron makes this rich recipe all the more luxurious.

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Almond Date Shake with Cinnamon
Vata pacifyingPitta pacifyingKapha pacifying
A thick, hearty shake that can satisfy a strong sweet tooth, Date Shakes are a delicious way to enjoy a healthy dessert. Popular variations of this recipe include cardamom, fennel, and saffron.

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Sesame Bread
Vata pacifyingPitta aggravatingKapha aggravating
I've had a vision of light, fluffy-fresh baked bread for several years, of wholesome goodness without the stickiness of high-gluten wheat flours. After many experiments, I finally spent a morning sunrise re-reading the famous Tassajara Bread Book looking...

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Multigrain Pancakes
Vata pacifyingPitta aggravatingKapha aggravating
These brancakes are soft and moist with crunchy edges, and fill the whole house with a nutty aroma.

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Cinnamon & Anise Chai Blend
Vata pacifyingPitta aggravatingKapha pacifying
 

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Ginger Basil Limeade
Vata pacifyingPitta pacifyingKapha pacifying
If the heat got you beat, try this enlivening ginger limeade chilled to feel light and bright as the summer day. Refreshing sour lime mixes with spicy-sweet fresh ginger. Fresh basil cuts through with its light, bright pungent herbal taste. This...

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Apple Chutney with Indian Spices
Vata pacifyingPitta pacifyingKapha pacifying
Sweet, sour and savory, a delicious and warm way to enjoy apples during the winter months.

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Pumpkin Waffles with Pecan Maple Syrup
Vata pacifyingPitta pacifyingKapha aggravating
 

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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
Vata pacifyingPitta pacifyingKapha aggravating
Experiment with "Sabudana Wada" : savory, fried tapioca patties from Maharastra, India. Crunchy on the outside, gooey on the inside. Discovered in Pune, India.

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