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Beet Greens with Cumin & Garlic

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Ayurvedic Diet
Type: Greens
Meal: Lunch-Dinner
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Vata pacifyingPitta aggravatingKapha pacifyingDigestive Effects Help
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PungentBitterAstringent
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Ayurvedic Diet

ingredients
1 lbsBeet GreensVata aggravatingPitta aggravatingKapha pacifying
1/4 tspBlack PepperVata pacifyingPitta aggravatingKapha pacifying
1 tspCuminVata pacifyingPitta aggravatingKapha pacifying
2 cloveGarlicVata pacifyingPitta aggravatingKapha aggravating
1/4 tspSalt (Mineral Salt)Vata pacifyingPitta aggravatingKapha aggravating
2 tbspSunflower OilVata pacifyingPitta pacifyingKapha aggravating

preparation
Chop beet greens and add to a pot with 1 c water, salt and black pepper. Bring to a boil. Meanwhile, saute cumin and sliced garlic in oil. Add to pot with beet greens and simmer 20 minutes or until tender.

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