brain-tonic	constipative	nutritive
styptic

Walnuts look like brains and they are brain food in Ayurveda. They contain lecithin which is a precursor to acetylcholine, a neuortransmitter. Lecithin is our favorite ingredient for eggless emulsions as in 'Eggless Hollandaise Sauce'.

Protein deficiency causes weak digestion and sweet cravings. Nuts processed with digestive spices and ground into smoothies or sauces are an important protein source for Vata type vegetarians who have trouble digesting beans.

Walnuts are warm and stimulating. Nourishing stimulants are desired for cold, deficiency type Vata disorders. Since walnuts are also astringent due to tannins, some Vata individuals may find them constipating. Their oily nature mitigates this constipative effect somehwat.

The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the Eastern Mediterranean."

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Browse Recipes Like many brown colored tissues the brown coating on walnuts is full of tannins. Tannins are astringent, provoking Vata. For better tasting, less tightening walnuts, soak them in water for a few hours and drain. Or, boil for a few minutes and strain. Ysha Oakes suggests roasting walnuts also destroys their astringency.

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Lightly toasting the walnuts at 300 degrees for 20 minutes or less will reduce the astringent taste of walnuts.