cardiac-depressant	demulcent	nutritive
sedative

Spelt is much less Kapha provoking than refined wheat flours.

Spelt is an ancient variety of wheat that was an important staple during the bronze age. The earliest evidence of spelt dates back to 5,000 B.C.

Learn about the health benefits of Spelt Flour. Our one step sign in process includes access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, symptom by symptom health tips & ayurvedic discovery. Sign in once and you can use our website indefinitely..

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If spelt flour is not available locally, order through Bob's Red Mill.

Browse Recipes Spelt flour has less gluten than regular wheat; special care must be taken to ensure breads and baked goods resie properly. Xantham gum and potato starch help to provide the necessary stickiness. Some people use tapicoa flour as well.

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