Spelt is much less Kapha provoking than refined wheat flours.
Spelt is an ancient variety of wheat that was an important staple during the bronze age. The earliest evidence of spelt dates back to 5,000 B.C.
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buying & preparation
If spelt flour is not available locally, order through Bob's Red Mill.
Spelt flour has less gluten than regular wheat; special care must be taken to ensure breads and baked goods resie properly. Xantham gum and potato starch help to provide the necessary stickiness. Some people use tapicoa flour as well.