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Reported by John Immel, Asheville, NC
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Oats / Oatmeal Ayurveda Medicinal Properties

Type: Grains
Recommended for: Autumn-Winter

Serving Size: 1/4 c
Species: Avena sativa
Family: Poaceae

Vata pacifyingPitta pacifyingKapha aggravatingDigestive Effects Help
GooeyHeavyEasy
Sweet
Gluten, Ojas, Sattvic
appetite-suppressantdemulcent
general-laxativehigh-fiber-laxative
nervinenutritive
relieves-burningsedative
ayurvedic notes
Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata.

Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if there is a lack of adequate secretions from the intestines. Remedy by alternate sips of water and chewing well.
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buying & preparation
Steel cut oats give the best flavor but take over 40 minutes to cook. Rolled oats are a nice compromise but stay away from instant oats. I find they lack prana and taste like paper, making me suspicious that the vitamins have degraded.

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As Kapha-Pitta can i eat oat porridge cooked in yogurt with black pepper and ginger? thanks...

- sangs, Austin, TX, 02-24-12

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