Better Health through Digestion with an Ayurvedic Diet
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With homemade kefir derived from kefir grains, it is easy to separate the curd from the whey. The curd is much less Pitta enhancing than the whey, which is very sour. The curd is rather mild and much easier to balance. And homemade kefir, other than the dosha balance issues, is the greatest health food I have ever encountered. It is a gift from God.
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