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Better Health through Digestion with an Ayurvedic Diet
 

Diet Quiz according to Ayurveda

Ayurvedic Family This free quiz of your Diet can help you discover signs and symptoms of imbalance. When you are done you will be taken to a results page where you can view your imbalanced doshas & qualities from an ayurvedic perspective. The results from this test will guide you to healthy food choices and recipes matching your personal, individual ayurvedic diet. This test will take approximately ten minutes to fill.

Page 1: Please choose the symptoms you've experienced on a regular basis, or that were significant in the past.

Check the boxes that best describe your 'Diet Beliefs'
 
How often do you go on a diet?
 
How relevant is a good diet to your emotional outlook?
 
How relevant is a good diet to your health?
 
How relevant is a good diet to spiritual growth?
 
How do you feel one hour after eating?
 
Is healthy food more expensive than unhealthy food?
Check the boxes that best describe your 'Eating Habits'
No time to cookDon't know how to cookDon't enjoy cooking
Eat out 3+ times per weekEat out sociallyEat out on work days
Eat out when travelingEat out when lonely / depressed

Describe your activites around meal times, including the place where you eat and any eating rituals?

How adventurous are you with food? What are your favorite world cuisines?

Where do you like to eat out (list specific restaurants)

Describe your snacking / between meal eating and drinking habits?

What is the importance of / your relationship with food?

What foods disagree with you / make you feel worse / cause indigestion, gas or bloating?

List any food allergies / intolerances:

What foods help you feel better?

What are your main obstacles to healthy eating?
 
Is it easy for you to change your diet?
Your Food Preferences
Food is a necessary distractionVariety in food is funFood is comfort
Food builds strength & enduranceFood is romantic / passionateFood exists for health

What are your favorite breakfast foods?

What are your favorite lunch foods?

What are your favorite snack / dessert foods?

What are your favorite dinner foods?

What are your favorite drinks?

What are your favorite grains?

What are your favorite meats?

What are your favorite greens?

What are your favorite vegetables?

What are your favorite fruits?

What are your favorite nuts/seeds?

What are your favorite spices?

List some foods you dislike (including meat, grains, vegetables, fruits, nuts, drinks, etc)

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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