No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify the real root of

Clear food has the ability to either clear the 1) digestive tract, 2) blood and lymphatic system, 3) mind or 4) mucus or fluid stagnation in any organ. Clear foods reduce fluids and metabolize or purge toxic buildup (ama) from tissues.

Click here for examples of greens. Greens were the most common taste in nature over the last 5 billion years of evolution. Sweet taste was

Evolution & taste buds Taste buds are important for maintaining our health. These days, many people distrust their taste buds. Processed foods like bread, cheese, and corn syrup bypass and trick our taste buds into eating food that i

What are the Gunas? The gunas are the 20 most important sensations. Ayurveda is about how you feel and experience life. Through experiences, you can begin to develop a relationship with food and the environment. The gunas are the wor

Light & Many Meanings Lightness brings numerous desirable qualities such as clarity, alertness, agility, nimbleness, swiftness, purity, and youth. Lightness is inspiring: it improves oxygen le