Not sure what diet to choose? Complete this dosha quiz and the results will help you.
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Your Body's Good Taste: Personal Ayurvedic Recipe Book
Your Personal Ayurvedic Recipe Book filled with yummy recipes and treats for your unique body!
Seasonal Health Tips from Ayurveda
Eating for the Season
Are Digestive Enzymes Addictive?
No matter how much you love digestive enzymes for saving you from embarrassing gas or tummy discomfort, digestive enzymes could magnify the real root of
Clear food has the ability to either clear the 1) digestive tract, 2) blood and lymphatic system, 3) mind or 4) mucus or fluid stagnation in any organ. Clear foods reduce fluids and metabolize or purge toxic buildup (ama) from tissues.
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Greens were the most common taste in nature over the last 5 billion years of evolution. Sweet taste was
The Six Tastes
Evolution & taste buds
Taste buds are important for maintaining our health. These days, many people distrust their taste buds. Processed foods like bread, cheese, and corn syrup bypass and trick our taste buds into eating food that i
Nature's Healing Qualities: The Gunas
What are the Gunas?
The gunas are the 20 most important sensations. Ayurveda is about how you feel and experience life. Through experiences, you can begin to develop a relationship with food and the environment. The gunas are the wor
Light & Many Meanings
Lightness brings numerous desirable qualities such as clarity, alertness, agility, nimbleness, swiftness, purity, and youth. Lightness is inspiring: it improves oxygen le
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