Healthy Dieting & Digestion Made Easy with Ayurveda
Sattvic foods promote spiritual growth, nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
SattvaSattvic foods promote spiritual growth. They nourish the body without taxing the digestive tract. Examples of sattvic foods include ghee, milk, almonds, rice, dates and saffron. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. Click here for sattvic food examples.
RajasRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Chili peppers, coffee, and cocaine stimulate movement. Click here for rajasic food examples.
TamasTamasic foods create drowsiness, cloudiness, and heaviness. Examples are fermented or putrid foods including alcohol. Beef, prok, garlic, onion also create heaviness.Click here for tamasic food examples.
|Mindfulness & Digest Cleanse Tea||Enhanced Turmeric|
|Brahmi Oil (4oz)||Almond Oil|
|Brahmi / Gotu Kola Tincture||St. John's Wort Tincture|
Digestion | Weight Loss
Ayurvedic Herbs & Products
Using this Website
Contact Us | Job Offers
|© 2014 Joyful Belly Inc., All rights firstname.lastname@example.org||Asheville, North Carolina|