Better Health through Digestion with an Ayurvedic Diet
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We are what we eat. When making food choices, select foods that will help you evolve into a higher state of consciousness. Make sure the energy from the food you eat is used for the greater good. Red meat such as beef and pork encourage egotistical behavior and domination. Sattvic foods like milk, grains, raw fruits and veggies help us let go and surrender to a higher power.
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